Sandwiches are a staple of lunch for children (and adults!) Of all ages, but not all are created evenly. If you want to make sandwiches that children of all ages will love, but it is full of healthy ingredients and important nutrients, consider treating your children to one of these healthy sandwich recipes.

Start with delicious wheat bread

A healthy sandwich recipe starts with a nice base and using whole wheat bread is a very good place to start. Look for wheat bread full of important nutrients, including fiber, vitamin B12, folate, selenium, and more. The fiber in whole wheat bread helps children stay even longer, so they will not hurry to the refrigerator for a snack every hour.

Add some vegetables to grilled cheeks

The grilled cheese is certainly delicious, but you can increase the nutritional value by adding some vegetables to the good of melt, sticky. If you are looking for an alternative to traditional grilled cheese made with single cheese, dress up your sandwich with fresh mozzarella, thick tomato slices, and fresh basil. If you are not a fan of tomatoes, consider adding some chopped broccoli pieces, iris zucchini, or other vegetables to your cheese single.

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Use honey instead of jelly

Peanut butter is a favorite of children of all ages, but jelly can be high in sugar. Instead, use honey as a natural alternative to jelly or jam. Because honey can even help if you or your children suffer from seasonal allergies. If you choose local honey, some allergens induce pollen to make it enter into honey. This can help your body develop natural immunity for pollen, reduce your allergic symptoms.

Add vegetables and crises to your tuna salad

The tuna salad is quite healthy, as long as you use low-fat mayo. Mix a little chopped green pepper, crispy canned corn, and finely diced onion with some albacore tuna (packed in water, not oil!) And only one tablespoon or two low-fat mayo. Add Romaine lettuce, tomatoes, and maybe a piece of cheddar cheese to two slices of whole wheat bread to fill the sandwich.

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Side for your healthy sandwich recipe

Complete your healthy sandwich recipe with healthy side options. Instead of potato chips and weight loss, look for fresh fruit, low-fat pretzels, or even grilled ribbon chips with hummus. With so many delicious choices for healthy sandwiches that use whole wheat bread and side dishes, there must be something to make every family member happy.

 


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